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Author: Crispin Moller

Discovering Emotional Security With UMBRA

Your Guide to a Resilient Secure Lifestyle

Here at UMBRA, we are thrilled to share our knowledge on something very close to our hearts: Emotional Security. At UMBRA, we’re all about equipping you with the tools for a Secure Lifestyle, and this emerging pillar is vital in today’s ever-changing world.

Why Emotional Security?

Emotional Security is the 4th pillar of UMBRA’s 4 Pillar approach to security (physical, digital and reputational being the others). It is all about feeling safe, confident, and free from anxiety. In our fast-paced world, where challenges abound, maintaining this balance is crucial. Having navigated my own path through optimising my physical, mental, and cognitive health, I’ve seen first-hand how these areas intertwine. At UMBRA, we believe a holistic approach to security includes emotional wellbeing at the core. 

The Importance of Resilience

According to the World Health Organization, one in four people faces mental health challenges at any time. This highlights the importance of resilience, especially in the face of the risks we all face in the modern world. We’ve noticed that individuals with lower emotional resilience often experience more security issues, especially among younger clients. That’s why we prioritise building this resilience, making it the frontline of holistic security.

Our Toolkit for Emotional Resilience

At UMBRA, we’re committed to helping you foster emotional resilience. Here’s a glimpse of our toolkit, featuring some of the best emotional support and wellness practices from around the globe. We are a proudly best of British business, but the team can tailor this to wherever you are in the world and wherever you regularly travel to and from:

Therapies & Wellness

  1. HBOT (Oxygen Chambers): Available at the Hum2n and Grey Wolfe clinics in London, these sessions support healing and wellness.
  2. Infrared Saunas: Check out London Cryo for a rejuvenating experience that promotes relaxation and detoxification.
  3. Cryotherapy: Embrace cold therapy with ice baths or cold showers. LUMI’s at-home pod makes this accessible every day
  4. Breathwork: Explore the Wim Hof method for breath control and cold exposure, boosting both mind and body.
  5. IV Vitamin Infusions: we love a health boost with infusions packed with nutrients like NAD and B12 to enhance your vitality.
  6. Morning Routine: Enjoy sunlight and movement each morning to reset your circadian rhythms and energize your day. How you start the day defines how you sleep.

Nutrition

  1. Holistic Health Consultations: we love Gut Philosophy who offer comprehensive consultations, including blood panels to tailor your nutrition plan.
  2. Supplements: From Moju Ginger shots to Bulletproof coffee, maintain high ketone levels for optimal brain function. I add MCT oil to mine every morning for a brain boost.
  3. Functional Foods: Incorporate adaptogenic coffees like London Nootropics and vibrant greens from Vitalgreens into your diet.
  4. Collagen and Hydration: Enhance your health with Marine or Bovine Collagen, along with Ancient & Brave’s True Hydration.

Reading & Learning

  1. Books: Dive into titles like “Super Human” by Dave Asprey or “Why We Sleep” by Matthew Walker for insights into biohacking and wellness.
  2. Podcasts: Explore data-driven podcasts like Huberman Lab for a deeper understanding of health and performance.

Wearables & Tools

  1. Health Monitors: Track your well-being with OURA Rings or Whoop bands.
  2. Blue Light Blocking Glasses: Protect your eyes with options like Red Light Rising.
  3. Glucose Monitoring: From Zoe to Supersapiens – try looking at any foods that spike your sugar with real-time insights into how your diet affects your mood and energy.
  4. Home Saunas: Experience the benefits of an infrared sauna at home with brands like MiHi.

Brain & Mental Performance

  1. Therapy Options: We recommend starting with CBT or exploring innovative approaches like Brain Spotting.
  2. Cognitive Enhancement: London Holistics and SOFOS offer cutting-edge holistic guidance & cognitive performance optimization.

Fitness & Community Engagement

  1. Fitness Focused: Whether in London or beyond, we connect you with top trainers and gyms. Movement is key at every stage of life.
  2. Community Involvement: Giving back through volunteering or joining community interest and growth mindset groups like Toastmasters can enhance your well-being and slow cognitive aging.

Building Trust & Understanding

Our approach is rooted in trust. We work closely with clients to explain how emotional security impacts all areas of life—physical, digital, and reputational. By building emotional resilience, we help you navigate risks more effectively.

Join Us on This Journey

At UMBRA, we’re not just about security but about thriving. Our Emotional Security pillar is here to support your journey. Whether through personalised therapy programs or community connections, we’re dedicated to your resilience and overall well-being.

If you’re ready to explore Emotional Security and enhance your lifestyle, reach out to us. Our Head of Emotional Security is eager to connect and guide you.

From all of us at UMBRA, we wish you strength and resilience on your path to emotional security. Let’s thrive together!

Where to Travel in 2025 With Suite DNA

At Suite DNA, our passion for travel drives us to curate unparalleled experiences and unforgettable stays at some of the world’s finest hotels and villas. So as we look ahead to 2025, we thought what better time to share our wish list with you? With incredible expert partners on the ground all over the world and personal relationships with hotels, we can always guarantee a trip of the lifetime. So please join us as we unveil our favourites, blending our unique desires with unforgettable experiences to hopefully provide you with all the inspiration you need for your next great adventure…

Katy revels in the joy of new adventures
Phoebe’s lifelong passion is fuelled by her global family connections
Celine thrives on discovering hidden gems.

Embrace Nature & Adventure

Islas Secas, Panama: Phoebe’s dream destination for 2024 is Islas Secas, a secluded resort surrounded by 14 volcanic islands. This is an unparalleled and undiscovered nature experience with 750 species of fish, 80 species of birds and 128 plant species as well as whale sharks, giant manta, humpback whales and bottlenose dolphins. You have free rein to adventure at this incredible destination. If she could wave a magic wand, Phoebe would transport herself to this idyllic retreat.

Ranch at Rock Creek, Montana: Katy dreams of becoming a cowgirl in the breathtaking landscapes of Montana. Ideal for spring and summer, Ranch at Rock Creek immerses you in nature and adventure on horseback, bikes, skis, snowmobiles as well as tons of other activities. This destination is about getting away from it all, putting the screens away and reconnecting with nature. “Pretending I’m 18 again” has never sounded so appealing.

Amandira in Raja Ampat: Set sail on Aman’s luxury yacht, Amandira, complete with the luxury of your own Dive Master for scuba diving. Great for teenagers, you can become PADI certified during your trip. Imagine exploring the vibrant marine life of Raja Ampat, diving into crystal-clear waters, and relaxing on a yacht designed for ultimate comfort and elegance. It’s at the top of Katy’s wish list for excitement and adventure.

Cultural & Luxurious Escapes

South Korea – Seoul and Jeju Island: Celine is drawn to the vibrant K-Pop culture and serene beauty of South Korea. With its blend of dynamic city life in Seoul and the tranquil landscapes of Jeju Island, this fascinating destination remains undiscovered by European travellers. It’s the perfect place for those inspired by South Korean cinema or wanting something completely different and our experts on the ground are the best!

Thailand: Phoebe wishes to explore Thailand and is excited to stay at Four Seasons Resort Chiang Mai. Known for its diverse landscapes and rich culture, an adventure here can take you from the Mekong River and elephant country of Chiang Mai to the turquoise waters of the James Bond islands in the South. And the food! Celine had the best rice of her life there for $5 USD (contact us and we’ll share our secrets).

Il Reschio, Umbria: Experience the historical charm of Il Reschio, a unique hotel set in a restored fortress in the heart of Umbria. It’s been awarded multiple Conde Nast Travel awards for a reason. Celine recommends this destination for its awe-inspiring countryside, olive groves, vineyards, and incredible cuisine. It’s a place where history and luxury converge to create an unforgettable experience and with its villa and activities, it’s perfect for a family getaway.

Exclusive & Unique Adventures

Antarctica: Want to see Polar Bears? Head off to the untouched beauty of the polar regions with our pick of the best expedition companies, ensuring you travel on the most luxurious and high tech ships. Celine is desperate to see the untouched seas of Greenland and smell whales. There are so many of these majestic creatures that the boats have to carefully navigate the waters around them. This is a once-in-a-lifetime adventure.

Badrutt’s Palace Hotel, St. Moritz: Phoebe craves the mountains in summer and Barrett’s is long on her wish list. It may have something to do with the lake in the hotel’s back garden and the backdrop of stunning mountains. Hike in the morning, paddle board on the lake in the afternoon and spa before cocktails and dinner.

Hike through the Himalayas and retreat at Ananda Wellness: Healing for the mind body and soul. No phones, no GPS, no music, aside from chanting monks – just you and our expert guide in the middle of the most beautiful landscapes on earth. Katy’s dream destination for 2025. We go where others don’t, staying away from the tourist trail. The majestic Himalayas offer both physical challenges and spiritual renewal, making it a journey of a lifetime. Complete your adventure with a stay at Ananda Wellness in the Himalayan foothills of North India.

Joro Experiences Q&A

What could be more exciting than exploring far flung corners of the globe. An exhilarating adventure that incorporates local cultures and unique experiences unknown to the everyday traveller. An off the beaten track exploration that opens your eyes to what this magical world has to offer. To find out how to make this dream a reality, we sat down with Henry Comyn, Co-Founder and MD of Joro Experiences to talk experiential travel, sustainable efforts, top travel tips and dream destinations…

For someone new to Joro, could you explain what you do and how it all began?

We are a dedicated team of travel specialists committed to crafting and delivering extraordinary adventures across the globe on both land and sea. Combining our specialist knowledge, trusted connections, and years of expertise, we aim to transport our clients from their everyday lives into unforgettable moments.

Our journey began with a clear vision: to provide deeper, more enriching travel experiences. Whether it’s a challenging solo expedition, a fortnight-long celebration, or a multi-year sabbatical, we strive to take our clients on journeys that go beyond the ordinary. In a world that feels increasingly familiar, we focus on uncovering the unexpected to make travel extraordinary once more. We continue to push the boundaries of what travel can be, ensuring each adventure is as unique and memorable as the individuals we serve.

From concept to completion, how does the process work?

At Joro, understanding our client’s desires, dreams, and needs is fundamental to our process. It all begins with an initial call, during which we delve into the client’s preferences and aspirations for their trip. Based on this conversation, our travel team proposes one (or several) destinations tailored to the client’s requests. We then invite feedback on this initial proposal, refining and tweaking it until the client gives approval.

Throughout this process, we collaborate with trusted suppliers to craft a completely bespoke proposal. If there are opportunities for clients to support local communities or engage in scientific research, we highlight these options.

Once the final itinerary and costs are agreed upon, we present everything for sign-off. However, our work doesn’t stop there. We continue to fine-tune the itinerary, ensuring it remains uniquely tailored to the client’s needs.

Our travel designers are available 24/7 to support the client when the trip is underway. In some cases, a member of the Joro team may even accompany the client, providing hosting and on-the-ground assistance.

After trip completion, we hold a feedback call with the client to gather insights and suggestions for future improvements, as well as discussing travel plans for the future. Our design team may also create photo albums of the trip to send to clients acting as a memento of their journey, and videos may also be crafted from footage captured during the trip.

Do you think factors like purpose, discovery and adventure have become more important to clients in recent years (post covid)? Are people looking for more of an experience when they travel rather than just an all-inclusive break?

Since covid, we have noticed that our clients are seeking experiential journeys that offer learning, immersion and growth opportunities; which may be achieved through intrepid adventure and discovery. Our clients have also become increasingly more interested in capturing their experiences using professional photographers and videographers.

Group travel has become more popular since covid, with the purpose of creating meaningful connections; be it with local guides, extended family and/or specialist hosts.

You pride yourselves on being a sustainable travel company and a force for good. How does that manifest itself in what you do and the services you provide?

At Joro, through our actions and services, we strive to be a force for good, ensuring that each journey not only enriches our clients but also contributes positively to the world we explore. As a proud B Corporation (since 2021), Joro operates with a steadfast commitment to both people and the planet. We ensure our travel practices positively impact the environments and communities we are privileged to work with, all while maintaining an exclusive, all-encompassing experience for our clients.

Travel is a fundamental human desire, but with that comes the responsibility to understand and protect our world. This understanding led to the founding of The Conscious Travel Foundation, a testament to our dedication to sustainable travel practices and ongoing efforts to make a positive difference.

For someone looking to dip their toe into experiential travel what would you recommend?

Our travel designers have come up with many ideas; here are just a few of them:

East Africa: Experience a blend of safari adventures and meaningful community involvement.

Norway: Enjoy a mix of adventure activities, dramatic fjords and cultural experiences on a Norway charter.

Sri Lanka: A perfect introduction to cultural experiences with its rich history, vibrant local life and diverse landscapes.

Central America: Ideal for USA-based clients seeking a ‘soft entry’ into experiential travel – offering diving, wildlife encounters and a fusion of gastronomic and cultural experiences.

Papua New Guinea, Solomon Islands and Vanuatu: Perfect for the more adventurous traveller, where you can truly immerse yourself in wilderness and enjoy unparalleled natural beauty and cultural authenticity.

These destinations provide a varied and enriching introduction to experiential travel, allowing you to explore and connect with the world in meaningful ways.

And finally, what’s next for Joro? Any exciting plans in the pipeline that you can share with the BBB community?

We’ve got a really exciting summer coming up – with trips happening across the globe, from intimate family gatherings to large celebrations. We’re also working on a new website and branding, which we hope to launch towards the end of the year. Most excitingly, it’s been great working with several BBB members, and we look forward to our continued collaboration, creating wonderful moments for our clients.

Summer Experiences With Beyond Curated

Throughout travel month we’ll be taking you around the globe but today we’re celebrating all that the great city of London has to offer with a look at some of the inspired summer experiences on offer from Beyond Curated.

Designed to inspire and uplift, Beyond Curated crafts the very finest private British heritage and cultural experiences. Through immersive and historical experiences, they bring an extensive understanding of the luxury world to you and merge it with a passion for storytelling, beauty and refined culture to create ‘heirloom memories’ that will be treasured for generations.

So if an adventure a little closer to home is calling your name, read on to find out more about their top three experiences…

Royal Palaces, Dazzling Jewels & Afternoon Tea

A magnificent classic Rolls Royce VI, featured in ‘The Crown’, will be your elegant limousine for the day.

The doors of Kensington Palace open exclusively for you to enjoy a private, expert-led tour through the stunning State Apartments and the rooms in which Queen Victoria grew up. Discover the life of the young Queen and her regal predecessors who lived here.

Enjoy privileged access within a royal heritage jeweller, renowned for creating the crowns and tiaras worn by centuries of British royals. In a beautiful private salon their history will be revealed. Try on the magnificent archive tiaras worn by monarchs and senior royals including the late Queen Elizabeth II and Princess Diana, whilst sipping champagne and enjoying refreshments.

Onwards to one of London’s most exclusive private members clubs, a historic Georgian Mansion with a rich and colourful history. Marvel in the beauty of the period features and painted ceilings as you savour a sumptuous traditional Afternoon Tea in the Drawing Rooms.

Enjoy fascinating stories about the British royal family through the ages with expert insights into the current monarchy, as shared by a royal author. Delve into the worlds of monarchs including the Elizabethans and Tudors and learn how the royals enjoy taking Afternoon Tea. The author will sign and dedicate her book for our guests.

Sir Winston Churchill’s London

Visit the amazing historic Churchill War Rooms to enjoy a private experience with an expert curator, before the rooms open to the public.

Step behind the glass and discover this unique time capsule and its original treasures, as history unfolds and the events that shaped the outcome of the war come to life, exclusively for our guests.

Meet our Churchill expert for a walking tour from Westminster to St James’s, discovering where Churchill worked, was married and lived. Walking across Horse Guards Parade and through St James’s Park via Buckingham Palace and St James’s Palace, guests will enjoy some of the most beautiful parts of London.

You’ll visit Churchill’s favourite haunts and places of historic significance along St James’s, including where Churchill shopped for his hats, shoes and cigars. VIP guests may join the experience in a secret location with Churchill connections!

A vintage Humber Pullman limousine awaits guests in front of St James’s Palace, making for an excellent photo opportunity. En route the chauffeur will share details of the car’s history and how Churchill was regularly driven in just such an elegant and rare British car.

Embark on a private tour of St Paul’s Cathedral to enjoy an in-depth behind the scenes experience. See the Dean’s Staircase as featured in Harry Potter and Mission Impossible, as well as the Library and Great Model, all off limits to the general public.

Optional lunch experience: Dine like Churchill at the iconic Savoy Grill seated at Churchill’s favourite table.

Bond & Beyond – An Immersive Dining Experience

Welcome to a day of Bond-themed glamour, intrigue and indulgence. Inspired by the novels of Ian Fleming and the films of Bond, guests will be immersed in the stylish world of Special Agent 007.

A bespoke private lunch awaits at Scott’s of Mayfair, a British institution and a firm favourite of Mr Bond and his creator, Ian Fleming. Savour five exquisite courses paired with Bond’s favourite drinks, including Beluga Caviar and Dom Perignon among the curated selection. Each course will be introduced by our Bond and culinary expert, who has an encyclopaedic knowledge of all things Bond.

A surprise special guest will then share fascinating tales of her career and time spent starring beside Sean Connery and Roger Moore in two Bond films! Be immersed in the world of espionage as an ex-Detective Inspector divulges spy ‘secrets and insights on MI5 and MI6. As part of the immersive fun, guests will learn the art of lock-picking and how to take fingerprints! Discover how and where the dishes feature in both the novels and films and enjoy unique insights and storytelling which will immerse you in the stylish world of 007. An illusionist will entertain with Bond-themed magic!

After lunch, a beautiful private boat is at your service. Cruise along the Thames taking in spectacular views of London and the iconic settings of famous Bond scenes, including MI6, the Houses of Parliament and Westminster Bridge whilst sipping Bond’s favourite champagne.

Suite DNA’s Top Travel Destinations & Experiences

Discover the Pinnacle of Luxury Travel

At Suite DNA, we believe in crafting unparalleled travel experiences that cater to the sophisticated tastes of luxury travellers. As we step into 2024/25, we invite you to explore some of the world’s most exclusive destinations and ultimate experiences, each meticulously curated to offer an extraordinary escape…

Unveiling the Hidden Gems: Private Island Resorts

For those who seek seclusion and opulence, the newly launched Soneva Secret in the Maldives is a dream come true. The Castaway Villa is an architectural marvel, floating gracefully over the crystal-clear waters with two floors of luxury. Imagine a villa so perfectly designed that water movements are imperceptible, featuring a private pool and slide into the lagoon. Accessible only by sea, this resort promises absolute privacy, surrounded by the untouched beauty of the Maldivian archipelago.

Immersive Wildlife Adventures: Luxury Safari Lodges

Africa’s vast wilderness beckons with the promise of unparalleled wildlife encounters. At Singita Explore in Tanzania, you’ll find yourself at the heart of the Serengeti migration. This exclusive-use mobile camp offers a front-row seat to one of nature’s greatest spectacles. Dine under the starlit sky and sleep in canvas tents, all while being pampered by private chefs and expert rangers. This is not just a safari; it’s an intimate, once-in-a-lifetime adventure.

Elevated Escapes: Exclusive Mountain Retreats

For those who crave both adventure and tranquillity, Deplar Farm in Iceland provides the perfect retreat. Nestled in the remote northern reaches, this luxurious lodge offers exclusive heli-skiing experiences. Picture yourself dropped at the top of a pristine mountain with untouched powder snow, guided by experts. After a day of thrilling descents, unwind in one of the world’s most exquisite lodges, far from the demands of everyday life.

Cultural Immersion: Bespoke Tours in Historic Cities

Dive deep into the cultural richness of iconic cities with our bespoke tours. Imagine Rome beyond the typical tourist trails, where our expert guides bring ancient history to life. Explore underground chambers where old Rome still exists, revealing a side of the city few ever see. This is an immersive experience perfect for those who wish to understand the depths of Rome’s storied past, making history come alive in a way that is both engaging and enlightening.

Culinary Masterpieces: Gourmet Journeys in the Nordics

Foodies will find nirvana in the Norwegian fjords with our exclusive Suite Dining experience at Iris restaurant. This six-hour culinary journey begins with a boat trip from Rosendal to the Salmon Eye, an extraordinary art installation. Here, under the guidance of Chef Anika Madsen, you will savor an 18-course Nordic cuisine experience that engages all the senses. It’s a dining adventure like no other, set against the backdrop of some of the world’s most stunning natural scenery.

Thrill of a Lifetime: Adventure in Style

For those who crave high-octane adventures, our Suite Ride experience in Scotland is a must. Drive the country’s best roads in a supercar, dine at top-tier restaurants, and stay in Scotland’s finest hotels. From the rugged Highlands to the serene islands, this journey is about luxury and exhilaration in equal measure. It’s an unforgettable way to explore Scotland, combining the thrill of the open road with the comfort of exceptional hospitality.

Wellness Retreats: Rejuvenate and Revitalise

In a world that never stops, finding time to rejuvenate is essential. Our Suite Retreats offer a holistic approach to wellness in some of the world’s most beautiful locations. Whether it’s focusing your body and mind with expert coaching, indulging in traditional Chinese healing, or experiencing Ayurvedic treatments in a spiritual setting, these retreats are designed to restore balance and vitality. Locations like SHA Wellness in Mexico, now offering sunshine alongside their renowned wellness programs, provide the perfect escape for rejuvenation.

Wishlist for 2024/2025: Dream Destinations

Finally, our team of travel experts have handpicked their personal top destinations for 2024/25…

  • Ranch at Rock Creek, Montana: Embrace the cowboy lifestyle in the breathtaking landscapes of Montana, ideal for spring and summer getaways for all the family.
  • Amandira in Raja Ampat: Set sail on Aman’s luxury yacht, complete with your own Dive Master, and explore the vibrant marine life of Raja Ampat.
  • Ananda Wellness in the Himalayas: Take a journey you’ll never forget and hike through the majestic Himalayas and finish your journey at Ananda Wellness, a sanctuary for the soul.

At Suite DNA, we don’t just offer trips; we create memories that last a lifetime. Each of these destinations and experiences is carefully curated to meet the highest standards of luxury and exclusivity. We work directly with senior management teams and owners, and have access to exclusive VIP benefits and preferred hotel partnerships, which enable us to provide exceptional service when booking your trip.

P.S. If 3 nights in a stunning Paris hotel or 7 nights in a summer resort with the family is more your thing, we also arrange simple trips, so wherever your heart is calling you to, we’re confident we can make your dreams a reality.

Must-See Upcoming Design Fairs

Whether you’re a fully-fledged designer, student in training or an amateur enthusiast, our latest roundup of design delights is especially for you. From a world of infinite interior design inspiration at WOW!house to top of the range textiles and accessories at TexPremium, there’s a design fair with the right kind of flair to suit every taste…

Clerkenwell Design Week

What: Clerkenwell, the UK’s leading design festival, is home to more creative businesses and architects per square mile than anywhere else, making it one of the most important design hubs. Featuring 600+ showroom events, 11+ curated exhibitions, striking installations, topical talks, design destinations, a fringe programme, food and drink partners and more, the award-winning Clerkenwell Design Week has firmly established itself as an integral place to showcase world-leading interior brands and emerging design talent.

When: 21-23 May

Where: Spa Fields, 91 Skinner Street, London

WOW!house

What: Built within the Design Avenue, WOW!house is a one-of-a-kind showhouse stretching 500 sq m. Featuring 19 full-size rooms and outdoor spaces, each uniquely designed by world-class interior designers, working in collaboration with globally recognised design brands and incredible suppliers. Step into a world where design dreams come to life, where creativity knows no bounds and every corner exudes wonder and inspiration.

When: 4 June – 4 July

Where: Design Centre, Chelsea Harbour, Lots Road, London

TexPremium

What: TexPremium is the first show in the UK completely dedicated to luxury, top-of-the-range textiles and accessories. Launched in 2022, Texpremium has established itself as a bi-annual event held in June and December. This premier event offers a unique platform for major UK fashion brands and clothing manufacturers to convene with exhibitors unveiling their latest collections in the heart of Central London.

When: 18 – 19 June

Where: Business Design Centre, Upper Street, London

New Designers

What: New Designers is an annual London showcase of the UK’s most innovative emerging design talent. Since its inception 39 years ago, New Designers has provided a platform for over 3,000 graduates to present their visionary ideas to industry professionals and the public. The event takes place over two weeks, with different disciplines highlighted in Week 1 and Week 2, spanning fashion, textiles, furniture, product design, illustration, and more. 

When: 26 – 29 June (Week 1)

Where: Business Design Centre, Upper Street, London

Mental Health Awareness Week

Mental Health Awareness Week is an annual UK wide campaign to tackle stigma and help people understand and prioritise mental health. Running from 13th-19th May, this year’s theme is ‘Movement: moving more for our mental health’.

The dedicated week allows us to raise awareness about the importance of exercise and movement and its association to our mental health. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem.

Regular physical activity is known to improve mental health, quality of life, and wellbeing. It also helps prevent and treat heart disease, stroke, diabetes, and breast and colon cancer, and more. Despite these benefits being well established, over a third of UK adults do not meet the recommended amount of activity.

If you’d like to improve your mental health by moving more, here are some tips to help you get started. For further information, click here.

Here at BBB, we also have some amazing Health & Wellbeing Partners whose expertise can help with movement and exercise, with each specialising in their niche…

Hooke Fitness- move your body & optimise your health/longevity 

Mirella Fitness – PT- move your body and nutritional plans

Hagan & Papin – PT

Faye Reason- Energy Worker & Healer – move your energy 

Register for BBB Membership here to connect to any of these incredible Partners.

RHS Chelsea Flower Show With Andrew Martin

The art of designing a statement exhibition

The RHS Chelsea Flower Show is back again this May for its annual floral extravaganza. For 2024, global design brand Andrew Martin is set to make a triumphant return to the prestigious event, in partnership with Pinewood Studios, captivating visitors with a spectacular stand showcasing the latest outdoor furniture, fabrics, and cushions.

Bringing theatrical drama to the design landscape

Located at stand RBG113, the Andrew Martin exhibit is inspired by Scottish writer, Robert Louis Stephenson’s and French painter, Paul Gauguin’s journeys to the South Seas. The design conjures up that 19th century fantasy for an idyllic desert island. Both men, when at the height of their creative powers, took the enormous risk of travelling halfway around the world – exiling themselves from their homelands and setting up in the South Seas. They had set out in search of restorative conditions, exotic inspiration, and a healthier place to live. Both banked on the receptivity of their established audiences, who appreciated the novelty of the work they delivered from such remote shores.

Designed and built in collaboration with Pinewood Studios, renowned for their movie-making magic, Andrew Martin brings cinematic enchantment to the world’s most prestigious flower show with its spectacular display which will feature a waterfall with over 12,000 litres of water and an ancient wooden rice barn at its centre, promising to be one of the most theatrical and immersive stands at this year’s show.

Immersive Experiences

Since 1978, Andrew Martin has been at the forefront of global interior design, shaping furniture, fabric, and wallpaper trends through the decades. Founder Martin Waller is often described as ‘the Indiana Jones’ of interior design, known for his adventurous spirit, endless curiosity, and innovative approach. A trip to the brand’s showrooms in London has been likened to ‘stepping into Aladdin’s Cave’, offering a beautiful mix of new furniture designs, exotic objects, and antiques that create a memorable shopping experience.

Andrew Martin’s impressive stand at the RHS Chelsea Flower Show promises to deliver the same sense of adventure – celebrating creativity, global influences, and the effortless integration of interior-inspired design into outdoor living spaces. Visitors are invited to embark on a sensory journey, where imagination knows no bounds and every corner reveals a new world of possibilities.

New Collections

The stand will showcase Andrew Martin’s newest fabric and cushion collection, Argonaut, alongside the brand’s best-selling outdoor range. Inspired by legendary tales and faraway lands, Argonaut comprises three outdoor fabric designs available in a variety of colours.

Argo: Named after the ship from Greek mythology, built by the gods to help Jason and the Argonauts sail from Lolcos to Cochis, Argo features a vertical stripe design with an irregular stitch effect in rich spice colours, fresh denim blues, and smart faded greys.

Trojan: Drawing inspiration from the ancient city of Troy, Trojan boasts an ornate geometric pattern and highlighted stitch. Available in warm colours, fresh white with denim blues, and neutral greys, Trojan adds a touch of timeless elegance to any outdoor setting.

Azorus: Transporting you to the beautiful beaches of North Africa, Azorus is a Moroccan-inspired textile with a faded ground and intricate printed stitch motifs. Available in faded denim and grey, Azorus evokes a sense of exotic charm and sophistication.

Spring Summer Tickets With Liaise.Live

With bank holidays at every turn and a light jacket over our arm, it’s official, spring is in full swing and summer is in sight. It’s time to dust off the sandals, seek out your favourite sunnies and start planning your summer schedule. But if you’re not sure where to start, you’ve come to the right place as our fantastic friends at Liaise Live have done all the hard work so you don’t have to! So, pour yourself a crisp glass of rosé, put on your summer playlist and peruse the season’s ultimate cultural calendar. From Cannes Film Festival, global Grand Prix’s and Andrea Bocelli’s White Party to your favourite festivals, art fairs and tennis tournaments, the tickets you need are just a click away.

May

6-19 Rome Open

17-18 Italian Grand Prix

24-26 Monaco Grand Prix

20-9 The French Open

15-25 Cannes Film Festival

23 amfAR Gala Cannes

25 FA Cup Final

June

1 Champions League Final

13-16 Art Basel

14-14 The European Football Championship

15-23 Queen’s Club Championships

18 – 22 Royal Ascot

25 The Serpentine Summer Party

26-30 Glastonbury

25-29 Armani Hurlingham Classic

28-30 Austrian Grand Prix

29-30 BST Hyde Park

July

1-14 Wimbledon

2-7 Henley Regatta

5-7 British Grand Prix

5-13 BST Hyde Park

TBC Andrea Bocelli’s ‘White Party’

17-19 Andrea Bocelli’s Teatro del Silenzio

18-21 The British Open

29-21 Tour de France

19-21 Tomorrow Land

26-28 Tomorrow Land

26-11 Paris Olympics

August

21-25 Reading and Leeds

28-7 Venice Film Festival

25-2 Burning Man

26-8 The US Open

30-1 Monzo Grand Prix

For more information, tickets or package enquiries, apply for BBB Membership today.