‘A Englishman’s home is his castle’ as the saying goes (but despite James Brown not being known as a feminist, we’d obviously have to agree that a man’s world ‘is nothing, nothing without a woman or a girl’…!) But whatever the make-up of the household, one thing is clear; we love our homes. It comes […]

January is a time where health is at the forefront of our minds, combining New Year’s Resolutions with efforts perhaps to eat better and drink less. For those who completed Dry January, we salute you! Some people are admirably keeping it going into February and perhaps even beyond, but for those eager to get back on the […]

As Friday finally arrives, our minds inevitably turn to the weekend and the ‘fun’ we might have (and possibly the ‘bigger fun’ we might have had pre-lockdown!). Many of us are doing Dry January (and impressively, a fair number of people we have spoken to have stuck to it so far, and some are even planning to […]

Naianna Robertsson, BSc, MSc, PhDc, Certified Mindfulness and Meditation Instructor and Founder of Neurocompatible has come to BBB to share her insights on the power of meditation and the importance of the practice in everyday life, but especially during a pandemic…. Plus a competition prize for one lucky reader below! We are living in a very strange […]