Retreats to Book In 2024
With stress, burnout and anxiety forever on the rise, it’s time to start rethinking our priorities and putting our mental health first. Of course there are many different ways of doing this, little things such as daily exercise and better food choices are guaranteed to help but for those interested in a full reset, perhaps a retreat is in order. So if the thought of taking some serious ‘me time’ to detox and recalibrate is on your 2024 to-do list read on for all the inspiration you’ll need. From kundalini yoga in the Atlas Mountains of Morocco to daily mindset development and meditation in the Ibizan countryside, discover the retreat that’s right for you…
Vibrate at Your Highest Frequency

When & Where: 2nd – 8th March, Sri Lanka
About: Join the incredible Soul Adventures team in Sri Lanka for a journey through the chakras with a specific programme of shamanic Kundalini yoga alongside breathwork, yoga nidra, sound and deep healing. Staying at a beautiful beach front hideaway, you will work in an intimate group to to clear energetic blocks and bring the chakras back into alignment through a week of relaxation and elevation. Chakras opened and balanced, you will begin to vibrate at higher frequencies, feeling well, vital, energised, in-flow and happy.
Book: souladventures.co.uk
Ascended Energies

When & Where: 4th – 10th April, Morocco
About: Delight in the magic of Morocco alongside Jayne Ellis and the High Times Yoga team for a once in a lifetime Kundalini retreat. Join Jayne high up in the exquisite surroundings of the Atlas Mountains as she shares the transformational practice of Kundalini yoga, which is know for its rapid and powerful results for self-realisation and reaching our highest frequencies. Nourish your body, rebalance your mind and feed your soul amidst one of the world’s most breathtaking backdrops.
Book: hightimes.yoga
The Ibiza Retreat

When & Where: 14th – 19th October, Ibiza
About: Nestled in the Ibizan countryside and a stone’s throw from the beautiful beach you’ll find Mirella Fitness’s Ibiza Retreat. Open to both men and women this 6 day retreat is your opportunity to reconnect with nature and unwind in the most stunning setting. The unforgettable experience includes delicious, nutrient-rich meals, daily yoga and meditation, thrilling outdoor activities, mindset development classes and more.
Book: mirellafitness.com
Mind Body Reset

When & Where: 1st – 7th June, Mallorca
About: Where better than a 14th century Templar Monastery in the hills of Mallorca for Mind Body Reset’s special 6-night wellness retreat. A collective celebration of wellness, empowering self care at the very core, will inspire and guide more conscious choices to nourish the body and nurture the mind. Find yourself immersed in nature from sunrise to sunset as you take part in enlightening workshops, conscious breath and movement, meditations and many restorative dips in the crystal clear ocean.
Book: mindbody-reset.com
Summer Soul Adventures in Avalon

When & Where: 3rd – 7th July, Somerset
About: Join Soul Adventures as they return to the epic lands of Avalon for another deep ‘Shamanic Kundalini Yoga and Mystery School Immersion’ to celebrate the height of summer 2024. Expect daily yoga, healing sessions and workshops that are designed to fully support homecoming to self and the encouragement of full relaxation and healing. And no trip to Somerset is complete without a pilgrimage to Glastonbury to meditate and bathe in the white spring waters and visit the top of the Tor.
Book: souladventures.co.uk
Nourish & Connect: Yoga & Wellness Retreat

When & Where: 1st – 7th September, Ibiza
About: Embark on the ultimate week of indulgence and self discovery amidst the breathtaking landscapes of beautiful Ibiza. During your 6 night stay you’ll undertake a transformative experience where each moment is carefully curated to nurture your wellbeing. Luxurious accommodations, mouthwatering local cuisine, daily yoga practices and exciting excursions create the perfect environment for you to unwind and explore at your own pace.
Book: la-retreats.com
Verve Festival

When & Where: 21st – 22nd September, Wiltshire
About: We’re thrilled to announce that Verve Festival is back for 2024. Described by Conde Nast Traveller as the “Woodstock of wellness”, Verve is your opportunity to celebrate health, wellness and nature in the magical Wiltshire countryside. Expect an enlightening mix dance, yoga, meditation and gong baths as you reset your mind and body for two days in the beautiful British countryside.
Book: feeltheverve.com
Back to the Garden

When & Where: 2nd – 6th October, Menorca
About: Our final Soul Adventures retreat of 2024 takes place at the incredibly beautiful Son Blanc Farmhouse in Menorca. A retreat programme designed to bring you Back to the Garden of your soul. To cultivate the mind, body and soul connection and regulate the nervous system through shamanic Kundalini yoga and healing immersion. This is a multi-level journey with deep focus on the bio plasticity, which means focusing on balancing hormonal cortisone and adrenalin to regulate the nervous system. Doing so enables relaxation and full self healing. An experience of true beauty in a setting like no other.
Book: souladventures.co.uk
More Journals
Think Outside the Bolly: Alternative Festive Drinks to Try This Christmas
By Anya Cooklin-Lofting
As the festive season bubbles to a head, the comforting din of Christmas carols and the clinking of glasses fill the air. One of the most important elements of the festive season has to do with what we choose to fill our glasses with, however. While traditional British Christmas drinks like cockle-warming mulled wine and an ever-classic coup of Champagne have long held their place at the Christmas table and at festive soirees, why not shake things up with a twist for 2023? In the spirit of Christmas, this month, I’m exploring some alternative drinks that will not only get the party started but will add an element of surprise to the usual proceedings…

First on our unconventional Christmas libations list is the Negroni, a classic Italian cocktail that has found its way into the hearts of many cocktail enthusiasts, around the globe, to the great alarm of many aperitif purists. Comprising equal parts gin, sweet vermouth and Campari, the Negroni offers a pleasing (oh so pleasing!) balance of bitterness and sweetness, making it a not so much of a departure, but tantalisingly tangential take on the usual fare. Often served with an orange twist, this jewel of a concoction not only looks festive but also brings a sophisticated, cool and current vibe to any drinks party.

Not dissimilarly, sangria will also bring a festive citrus sophistication to the Christmas table. The fact that sangria is often served in jugs or pitchers makes it a brilliant communal drink, perfect for the Christmas table. Also, I don’t know how your family Christmases go down, but mine are such warm affairs once everyone’s jostling around the table, that I think I’d appreciate the refreshing qualities of a glass of sangria amongst the chaos of steaming sprouts and nuclear roast potatoes. The recipe is pretty simple. Red wine forms the base (very festive!), mingling with a medley of fresh fruits such as oranges, berries, and citrus slices (also festive!), a splash of brandy (I think I’ve made my point…) and a hint of sweetness from simple syrup.

As the evening progresses, the twinkling lights cast a warm glow and the game of Monopoly feels like it might genuinely never end, consider surprising your guests with a round of espresso martinis. This velvety cocktail is an unexpected twist (also offering a welcome energy boost) that pays homage to the season’s spirit in incredibly chic, metropolitan style. Vodka, coffee liqueur, and freshly brewed espresso coalesce into a rich, decadent cocktail, shaken over ice and strained into a chilled martini glass.
Now, don’t get me wrong – I don’t mean to suggest abandoning the Christmas classics altogether. A steaming mug of Mulled Wine, with its aromatic spices and heartwarming punch, still deserves its moment in the spotlight (or fairy lights). However, even the humble mulled wine could benefit from an upgrade. I had my first of the season laced with a shot of Amaretto and I’m never going back. In fact, why not consider setting up a festive drinks station where your guests can experiment with crafting their own festive fancies?
How Do the Elite Access Healthcare?
And What Is Concierge Medicine?
Have you ever wondered the secret to priority, VIP access to the very best doctors and hospitals? If you have visited Los Angeles recently, you’ll know that any international, UHNW client will have a membership for this – to their very own concierge doctor; which is now massively growing in popularity both in and outside of the USA.
Prompt access to healthcare is a top priority for international citizens – who seek the highest quality healthcare wherever they go. In recent years, concierge medicine has grown in popularity because not only is it membership-based (providing exclusivity), it can offer patients 24/7 access to their own personal doctor. Concierge medicine is well established in the US, but many clients now seek concierge doctors in London; which has become a major hub for an UHNW, international clientele.

Understanding Concierge Medicine
Concierge medicine, often known as ‘retainer medicine’, originated in 1996 in the USA and is an advanced healthcare model where patients pay an annual membership fee to register with their private GP or ‘concierge doctor’, in exchange for a much higher level of service and a smaller, exclusive patient list. This type of care delivery model is a more exclusive form of care that involves 24/7 physician access, same-day appointments, and highly personalised, comprehensive care with expedited specialist and hospital access. Concierge doctors are primary care physicians– e.g. General Practitioners/Family Doctors.
Concierge physicians have a limited, exclusive patient list due to being membership; which enables focus on providing highly personalised care, preventative or regenerative medicine, and priority referrals to secondary care practitioners or hospitals. For example, at HealthClic, we have one of the most exclusive patient lists, with a ratio of 50 families only registered with one HealthClic concierge doctor (private G.P.).
Concierge Doctors in London & UK
Since 2015, Concierge Medicine has also emerged in the UK, offering a higher quality healthcare experience which is beyond the traditional UK private sector, which is now overburdened with patients and waiting lists that are simply unsuitable for an UHNW clientele. The first concierge practice which opened in the UK was HealthClic, offering traditional, American-style concierge medicine services to London’s elite, catering to individuals seeking a higher level of attention and personalised healthcare.

Benefits of Concierge Medicine
- Personalised Attention: Concierge doctors have a membership therefore significantly smaller patient lists, in order to devote more time and attention to each individual. This individualised approach fosters a strong doctor-patient relationship and enables a deeper understanding of the patient’s medical history, lifestyle, and medical goals. At HealthClic, the patient-to-doctor ratio is 50 families to 1 doctor. This is one of the best ratios in the world amongst leading concierge medical practices.
- Comprehensive Health Support: Concierge doctors act not only on immediate medical issues but focus on long-term wellness. They provide comprehensive support including lifestyle recommendations, nutritional guidance, exercise programs and stress management techniques to help patients achieve optimal health and well-being.
- Precision Medicine: Precision medicine is practised by concierge physicians, more so than any other group of doctors in the world, which is defined as an innovative, tailored medical approach that considers individual genetic, environmental and lifestyle differences to prevent and treat disease. Whole genome sequencing testing (first made famous by Steve Jobs) is something commonly offered by concierge doctors, as it can help them do just this, and allow them to work proactively on their patients’ health based on what their hereditary health risks are.
- Expedited, Timely Access to Care: Concierge doctors prioritise rapid access to medical services for their patients by offering same-day appointments, in order to ensure patients receive timely medical attention and need not wait. Some concierge medicine practices, such as HealthClic, offer 24/7 access to their patients along with prompt virtual consultations. Concierge doctors have been ahead of the game in tele-diagnosis for a long time, and this sets them apart, where member patients have direct access to their Concierge Doctors and thus benefit from prompt medical advice.
- Longer Appointment Times: Concierge doctors have much longer appointment times compared to traditional private practices. This allows the doctor time to thoroughly explore and discuss the patient’s medical issue and ensures adequate opportunities to discuss the patient’s concerns and questions – whilst also exploring newer, cutting edge treatments in the world.
- Coordination of Specialist Care: When you need specialist care, concierge doctors often facilitate expedited referrals to trusted specialists or private hospitals, and coordinate seamless transitions between primary and specialty care, through their connections built over years. This ensures continuity of care and minimises delays in accessing medical services by specialists, and at HealthClic for example, your concierge doctor will often visit with you to your specialist or hospital appointments, in order to provide much needed guidance, advice and support.

Studies on Concierge Medicine
“A two-year data analysis by Qliance Medical Management Inc. indicated that their subscription-based membership model actually saved patients 20% in health care costs due to reduced hospitalizations, specialist visits, and other sick care interventions.” – SOURCE
“Similarly, a published study by MDVIP concluded that their subscription-based membership model reduced patient hospitalizations by over 70%. Staying out of the hospital is priceless for us all.” – SOURCE
Considerations for Concierge Medicine
It is important to note that, while concierge medicine is considered the highest calibre of private healthcare you can access, there is a variety of concierge practices available – from $2,000 annual membership to $25,000. Patients who choose concierge doctors should understand the varying membership fees; which can vary depending on the level of services provided, the exclusivity of the patient list, and the experience of the concierge doctor you are registering with.

In Summary
Nevertheless, Concierge Medicine aims to elevate the patient experience and provides a clear choice for those seeking a more personalised healthcare journey with easy access to medical care, above the usual, traditional Harley Street-style GP practices in the U.K. which are now facing a large burden with 1000s of patients on their patient list.
As the demand for personalised medicine and the international community in the U.K. continues to grow, concierge doctors are likely to continue playing a crucial role in the U.K.’s healthcare system, contributing to improved patient satisfaction and outcomes. By bridging the gap between traditional healthcare and tailored medical services, concierge medicine is revolutionising the way UHNW clients experience and engage with healthcare.

