By Tim Colston – Tenth Avenue Leisure
It’s common for people to let their fitness routines slip during the holiday season, with all the additional stress, social obligations, and tempting treats that come with it. However, it’s important to remember that maintaining a good level of physical fitness can have numerous benefits for both physical and mental health. Here are some tips for an active January and beyond…
Remember, the most important thing is to find an approach to fitness that works for you and that you can maintain over the long term. It’s more than okay to have a few indulgences, but by prioritising your health and well-being, you’ll be able to enjoy those treats while still maintaining your fitness.
So here are a few fitness products, innovative and traditional that can help you in 2023
Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity, helping more people around the world to feel good about exercise.
Myzone – https://www.myzone.org
No Cost Option
Exercising doesn’t need to be expensive! Body weight exercises such as press ups, pull-ups and squats are the quickest and easiest exercises to perform. You don’t need a gym just the floor you are standing on.
Low Cost Option £200 – £500
A pair of trainers, TRX and some adjustable dumbbells
Mid-Range Option £2000
Electromagnetic weights are the products for 2023 and Vitruvian is leading the way. On one compact platform, you can perform all the weight exercises you need to.
It’s a real gym, generating resistance from 0-440lb (200kg) of digital weight. How? The platform uses artificial intelligence to adjust the weight to you in real-time, giving you the optimal workout.
Vitruvian – https://vitruvianform.com/en-gb
Top-End Option £10,000
EMS. EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of highly effective strength and cardio training.
The user puts on a suit (shorts and vest) and works alongside a personal trainer for a short 20-minute workout. The suit enhances the workout by stimulating the muscles. Boutique studios are opening up in the UK but it is a product that can also be used at home.
EMS – www.xbodyworld.com
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